Al's Fitness Page
Personal Training certifications -
American College of Sports Medicine
National Academy of Sports Medicine
Advanced NASM certifications in:
Corrective Exericse,
Performance Enhancement,
Sports Nutrition,
Senior Fitness
Functional Strength Coach (CFSC)
ACE Functional Training Specialist
ACE Senior Fitness Specialist
Contact:
fitness@braj.com
Inspiration
Oldest marathoner
Athletes / Models - Who's Tougher?
Cory Everson At 50
Dana Torres fitness
Jack LaLanne at 95
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Getting older
Why Everything You Think About Aging May Be Wrong
Everything that goes wrong with you
Physiological Changes During Aging
synopsis
Aging - Its Effects on Strength, Power, Flexibility, and Bone
synopsis
Aging Brains
Exercise and Bone Strength
The science behind these articles and others.
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Dana Torres at 40+
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Balance Training
Balance & Fall Prevention Training for the Older Adult
Working out
Weekly workout
- what do you
really
have to do?
Dangers of Sitting
Adapting High Intensity Walking
Beginning Bike Riding_Tips
Iliotibial (ITB) exercises
Regular yoga practice reduces stress and inflammation
Winter Sports tips
Skiing - The Best Exercises
Skiing - 5 Exercises to Get Ready
Manipulating pre-exhaustion and drop set methods of resistance training
Training Mistakes - Running
Maximizing Your Race Performance
Nutrition
Choosemyplate.gov
Vitamin and Mineral Supplement Fact Sheets
Let's eat for the health of it
OSU Linus Pauling Institute Micronutrient Information Center - Flavonoids
Calcium_for Women
Chocolate Milk Refuels Muscles After Workout
Why You Can't Lose Those Last 10 Pounds
Why eat nuts and chocolate
Special Interest articles
Breast Cancer, Thyroid
Breast Cancer and Exercise
Exercise intensity and its effects on thyroid hormones
Insulin and Exercise
Exercise Programming for Insulin Resistance
Exercise and Insulin Resistance
Hypertension and Exercise
5 Lifestyle Tips to Lower High Blood Pressure
Blood Pressure and Exercise Notes
Exercise and Epilepsy
Exercise and epileptic seizures
COPD
COPD Exercise
COPD and Exercise - Breathing and Exercise Programs
COPD Exercise and Activity Guidelines
COPD and Exercise: go hand and hand
Loosing Weight
Appropriate Physical Activity Intervention Strategies for Weight Loss
- synopsis
Gut-Busting Diet Mistakes
Diet Plans Heart Health Compared
Artificial sweeteners induce glucose intolerance...
The science behind these articles and others.
Physical Activity Guidelines - ACSM
Quantity and Quality of Exercise ...in Apparently Healthy Adults
Exercise and Physical Activity for Older Adults
Physical Activity and Bone Health
Exercise and Hypertension
Physical activity and public health
Exercise for Patients with Coronary Artery Disease
Doing the numbers
SELF Nutrition Data
Compendium of Physical Activities
Al's Stuff
Al's Fitness Calculations
Metabolism assessment
Exercise selection
Vasa Employees scheduler
Vasa stuff
(Password required)
